Healing from Within: A Somatic Approach to Trauma Recovery with Priscila Mendoza

Trauma lives in the body—not just the mind. Healing from Within is a gentle, experiential workshop designed to support trauma recovery through somatic practices that foster safety, connection, and embodied resilience.

Rooted in the understanding that our bodies carry stories and survival responses, this offering invites participants into a space of curiosity, compassion, and reclamation. Through movement, breath, guided inquiry, and nervous system regulation tools, we will explore how to safely reconnect with the body, listen to its wisdom, and begin to release patterns that no longer serve.

This workshop is especially supportive for those navigating stress, anxiety, chronic tension, or past trauma—whether personal or intergenerational. All bodies and experiences are welcome. No prior experience with somatics or yoga is necessary.

Together, we’ll co-create a space where healing doesn’t mean fixing what’s broken—but remembering what’s whole.

About your Facilitator: Priscila (she/her/Ella) is a licensed psychotherapist, holistic practitioner, mama, and yog…